{"id":10632,"date":"2022-08-30T11:35:00","date_gmt":"2022-08-30T15:35:00","guid":{"rendered":"https:\/\/hrwize.com\/?p=10632"},"modified":"2023-02-01T11:41:17","modified_gmt":"2023-02-01T16:41:17","slug":"deconnexion-du-travail","status":"publish","type":"post","link":"https:\/\/hrwize.com\/fr\/deconnexion-du-travail\/","title":{"rendered":"3 Fa\u00e7ons de se d\u00e9connecter apr\u00e8s le travail"},"content":{"rendered":"\r\n\r\n\r\n<p><span data-contrast=\"none\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10626\" src=\"https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final.jpg\" alt=\"3 facons de se connecter apres le travail\" width=\"800\" height=\"400\" srcset=\"https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final.jpg 800w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-300x150.jpg 300w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-350x175.jpg 350w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-600x300.jpg 600w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-768x384.jpg 768w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-150x75.jpg 150w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-95x48.jpg 95w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-75x38.jpg 75w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-35x18.jpg 35w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-200x100.jpg 200w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-250x125.jpg 250w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-180x90.jpg 180w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-190x95.jpg 190w, https:\/\/hrwize.com\/wp-content\/uploads\/2022\/08\/Disconnect-blog_FR_Final-175x88.jpg 175w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\r\n<p><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">Avez-vous d\u00e9j\u00e0 pass\u00e9 une journ\u00e9e au travail o\u00f9 vous \u00eates tellement pris par ce que vous faites que vous perdez la notion du temps ? Vous \u00eates tellement concentr\u00e9 sur vos t\u00e2ches et vos projets que lorsque l&rsquo;horloge sonne 17 heures, vous avez l&rsquo;impression que la journ\u00e9e est pass\u00e9e si vite que vous ne pouvez pas vous d\u00e9connecter du mode travail.\u202f\u00a0\u00a0<\/span><\/p>\r\n<p>De nos jours, les limites entre le d\u00e9but et la fin de la journ\u00e9e de travail sont de plus en plus floues.\u00a0 Recevoir des e-mails \u00e0 des heures indues, m\u00eame ceux qui ne sont pas urgents, peut rendre difficile une d\u00e9connexion totale.\u00a0 Et travailler \u00e0 domicile ou respecter des d\u00e9lais serr\u00e9s peut rendre cette d\u00e9connexion presque impossible. \u00a0<\/p>\r\n<p><span data-contrast=\"none\">Dans ce cas, il est facile d&rsquo;avoir l&rsquo;impression qu&rsquo;il n&rsquo;y a pas de s\u00e9paration entre la vie et le travail &#8211; mais il y en a une.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\r\n<p aria-level=\"2\"><span data-contrast=\"none\">Voici comment vous pouvez y parvenir selon la <\/span><a href=\"https:\/\/hbr.org\/2020\/02\/how-to-leave-work-at-work\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Harvard Business Review:<\/span><\/a><span data-ccp-props=\"{&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\r\n<h5><b>1) <span class=\"TextRun SCXW141126463 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW141126463 BCX8\" data-ccp-parastyle=\"Normal (Web)\">Tenir une liste de t\u00e2ches \u00e0 accomplir<\/span><\/span><span class=\"EOP SCXW141126463 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/b><\/h5>\r\n<p><span data-contrast=\"none\">L&rsquo;une des choses les plus importantes que vous puissiez faire pour se d\u00e9connecter du travail est de tenir une liste de choses \u00e0 faire. Si votre liste de t\u00e2ches est irr\u00e9aliste, mal organis\u00e9e ou n&rsquo;est pas mise \u00e0 jour r\u00e9guli\u00e8rement, il vous sera difficile d&rsquo;y parvenir. C&rsquo;est pourquoi il est essentiel que vous vous assuriez que:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\r\n<ul>\r\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Votre liste de t\u00e2ches est r\u00e9aliste.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Les t\u00e2ches sont bien organis\u00e9es par ordre de priorit\u00e9 et d&rsquo;importance.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"30\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">La liste est r\u00e9guli\u00e8rement mise \u00e0 jour au cours de la journ\u00e9e ou du week-end.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h5><strong>2) <span class=\"TextRun SCXW123742834 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW123742834 BCX8\" data-ccp-parastyle=\"Normal (Web)\">R\u00e9diger un plan pour le jour suivant<\/span><\/span><span class=\"EOP SCXW123742834 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/strong><\/h5>\r\n<p aria-level=\"2\"><span data-contrast=\"none\">Pour vous assurer que votre travail ne vous suit pas \u00e0 la maison, il est utile de planifier votre journ\u00e9e du lendemain, afin de savoir exactement ce qui doit \u00eatre fait et quand. Dressez une liste de tout ce qui doit \u00eatre fait et fixez des \u00e9ch\u00e9ances pour chaque \u00e9l\u00e9ment.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\r\n<p aria-level=\"2\"><span data-contrast=\"none\">Cela vous aidera \u00e0 vous concentrer sur ce qui est le plus important au bureau, ce qui vous \u00e9vitera de ramener \u00e0 la maison des facteurs de stress et des distractions inutiles.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\r\n<h5><strong>3)<span class=\"TextRun SCXW117571771 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW117571771 BCX8\" data-ccp-parastyle=\"heading 2\">Trouver un p<\/span><span class=\"NormalTextRun SCXW117571771 BCX8\" data-ccp-parastyle=\"heading 2\">asse-temps<\/span><\/span><span class=\"EOP SCXW117571771 BCX8\" data-ccp-props=\"{&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/strong><\/h5>\r\n<p><span class=\"TextRun SCXW43811028 BCX8\" lang=\"FR-CA\" xml:lang=\"FR-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW43811028 BCX8\" data-ccp-parastyle=\"heading 2\">Trouvez quelque chose que vous aimez faire en dehors du travail. Les passe-temps sont un excellent moyen de se d\u00e9tendre et de d\u00e9stresser apr\u00e8s une longue journ\u00e9e de travail, tout en offrant un exutoire sain \u00e0 votre cr\u00e9ativit\u00e9! Les passe-temps peuvent \u00e9galement \u00eatre un excellent moyen de rencontrer des personnes ayant des int\u00e9r\u00eats ou des objectifs similaires dans la vie.<\/span><\/span><span class=\"EOP SCXW43811028 BCX8\" data-ccp-props=\"{&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>En fin de compte, il s&rsquo;agit de trouver un \u00e9quilibre sain et de savoir quand se d\u00e9connecter. Vous devez veiller \u00e0 ne pas trop travailler et \u00e0 ne pas vous \u00e9puiser, mais aussi \u00e0 ne pas travailler trop peu et \u00e0 ne pas laisser vos comp\u00e9tences s&rsquo;\u00e9puiser. Le plus important est de ma\u00eetriser votre charge de travail afin de pouvoir suivre tout ce qui se passe dans votre vie professionnelle et personnelle.\u00a0 Un SIRH comme HRWize peut vous aider \u00e0 aider vos employ\u00e9s \u00e0 trouver cet \u00e9quilibre. Jetez un coup d&rsquo;\u0153il \u00e0 nos <strong><a href=\"https:\/\/hrwize.com\/fonctionnalites\/?lang=fr\">fonctionnalit\u00e9s<\/a> <\/strong>et voyez comment HRWize peut aider vos employ\u00e9s !\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>De nos jours, les limites entre le d\u00e9but et la fin de la journ\u00e9e de travail sont de plus en plus floues.\u00a0 Recevoir des e-mails \u00e0 des heures indues, m\u00eame ceux qui ne sont pas urgents, peut rendre difficile une d\u00e9connexion totale.\u00a0 Et travailler \u00e0 domicile ou respecter des d\u00e9lais serr\u00e9s peut rendre cette d\u00e9connexion presque impossible. \u00a0<\/p>\n","protected":false},"author":20,"featured_media":10626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,9],"tags":[1569,16,1567,59,638,1568],"class_list":["post-10632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-non-classifiee","tag-deconnecter","tag-hr","tag-hrwize","tag-rh","tag-sirh-fr","tag-travail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Fa\u00e7ons de se d\u00e9connecter apr\u00e8s le travail | HRWize | RH<\/title>\n<meta name=\"description\" content=\"Avez-vous d\u00e9j\u00e0 eu une journ\u00e9e de travail o\u00f9 vous \u00eates tellement pris par vos t\u00e2ches qu&#039;il vous est difficile de vous d\u00e9connecter du travail?\" \/>\n<meta name=\"robots\" content=\"index, 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